Try mindfulness meditation
Every bride and groom need a way to slow down once in a while, and prevent getting worked up over another wedding planning problem that is bound to come up. Knowing that the next few months will be hectic, you can prepare your mind for the rush by teaching yourself to slow down and breathe with the help of meditation.
To give your meditative practice a boost in case you’re not new to the concept, you can get a comfortable meditation cushion to truly build the right setting for your relaxing sessions. Alternatively, you can start a meditation journal to slowly transform it into a habit and use it to stay mentally healthy and strong well after the wedding.
Amp up your exercise routine
All the chores on your to-do list for the wedding are likely going to keep you occupied and force you to spend your energy on prepping for that beautiful day. However, that is no excuse to avoid the gym or any other form of workout for that matter – this is the perfect way to keep stress at bay, to stay healthy both physically and mentally, and to improve your sleep quality (and we’ll get to the importance of that habit shortly).
So, when you’re feeling low, you can use a high stim preworkout supplement based on ingredients such as caffeine or TeaCrine, known to elevate your energy and keep your performance spot-on. Add to that, you’ll spread out your energy throughout the day more evenly, and your body will recover more easily for the next training session. That’s a single alteration in your nutrition to stay consistent with your workouts and ultimately stay resilient to stress.
So much more than beauty sleep
Everyone has a different self-care routine when you’re getting ready for your wedding day, but one key ingredient for every bride and groom should be sleep. Without it, you risk overflowing your body with cortisol, also known as the stress hormone, which means you’ll be more prone to cravings, poor eating choices, and less training, all of which will play havoc on how you feel and how you look.
Instead, craft your own eight-hour sleep schedule and rev it up with the help of a powerful night-time facial mask to truly pamper your pores. Not only will the down-time be essential for your skin health and that bridal glow, but you’ll also notice a great difference in your mood, as your stress levels will float away.
Take active breaks during the day
When you work for hours on end, especially sitting at a computer, it can get difficult to find the strength to move on to another activity that demands zeal and vigor. This is a perfect opportunity to elevate your heart rate, get your muscles to work through the stress, and partake in a mild or moderate activity such as a walk in the park instead of a sedentary lunch break.
Light stretching exercises are also great between your work sessions to help you reduce muscle tension and keep your body in top shape for the wedding. Just make sure you take regular breaks and choose the right movements to get your whole body moving, and your mind will follow!